Stay focused and productive with the Pomodoro Technique
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Work for 25 minutes, then take a 5-minute break. After 4 cycles, take a longer 15-minute break. This technique helps maintain focus and prevents burnout while maximizing productivity.
The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s. He named it after the tomato-shaped kitchen timer he used as a university student. This time management method breaks work into focused 25-minute intervals, separated by short breaks.
Regular breaks prevent burnout and maintain high performance
Time constraints create urgency and eliminate distractions
Completed Pomodoros provide measurable progress
Studies show that brief breaks restore attention and prevent decision fatigue.
Time constraints help achieve flow state - the optimal experience of focused work.
Regular breaks lower cortisol levels and reduce work-related stress.